Do you ever feel a slight twitch as you are starting to go to sleep? Is it sometimes as if you are being jolted away right before you can actually drift off to the world of dreams? This peculiar sensa…
Amazing Soldier’s Method To Falling Asleep In 2 Minutes Or Less
We have all had to deal with struggling to fall asleep at some point in our lives. It is just something that cannot be avoided. If you’ve been in the military or know someone who is in the milit…
This Genius Sleeping Trick Will Help You Fall Asleep Easily in Two Minutes
If you are among the 68% of Americans who report having difficulty falling asleep or staying asleep at least once a week, then you understand the struggle! It’s a toxic pattern that you can quickly be…
Study Reveals That Sleeping More Than 8 Hours Increases Your Risk of An Early Death
We’ve all heard that a good night’s sleep is important for your health and well-being, but did you know that you may be getting too much sleep? Researchers warn that sleeping more than 8 hours per nig…
The Serious Health Risks Associated With Sleeping By Your Phone
Smartphones have became a regular fixture in our lives in modern times, and for many of us, we start and end our days with these devices in our hands. When it is time to go to bed, we simply set our a…
Recent Study Indicates That Starting Work Before 10 AM Is the Equivalent to Biological Torture
While it is rare to find someone who actually enjoys starting their work day in the wee hours of the morning, studies are indicated it could be much worse than a mere inconvenience. Could there really…
14 Alarming Bedtime Habits Everyone Should Know
There is no questioning the fact that our sleep is important, and the Centers for Disease Control and Prevention (CDC) reports that 1 in 3 American adults aren’t getting enough of it! While there are …
11 Things That Will Happen To You If You Are An Overthinker
Sure, a lot of people overthink, overthinking is a very common thing in this day and age but why? Well, there is no easy answer for that but better understanding overthinking and the people who do it …
How Much Sleep Should You Actually Be Getting Each Night, According to An Expert
Sure, we hear time and time again that eight hours of sleep a night is what we all need but is it? Perhaps we need more sleep or maybe even less? Well, while you might think this sounds a bit crazy Da…
11 Weird Things That Happen When You Have Been Stressed for Far Too Long
Sometimes we get too stressed and don’t really know how to change things. We end up leaving ourselves worked up for far too long and it really begins to take a serious toll on us and affects our…