Stress is something everyone goes through at points in their lives and no one is ever truly completely free of it. It controls us in more ways than we care to acknowledge and can really do serious dam…
9 Signs You Are Living with High-Functioning Anxiety
With an estimated 18.1% of the American population currently living with an anxiety disorder, they are all around us. While some may show the stereotypical signs of anxiety, making it easy to identify…
What a Panic Attack Actually Is, And 12 Ways to Deal With It
Approximately 22.7% of American adults will experience a panic attack at least once in their lives, a frightening and debilitating experience. Empower yourself to better manage the signs and symptoms …
13 Psychological Tips and Tricks That People With Anxiety Need to Know
Anxiety disorders are some of the most common and often underestimated mental illnesses. While millions of people have it, those who do not tend to have a lot of trouble understanding it. There are ab…
7 Things People Often Misunderstand About Anxiety
Anxiety disorders are a lot more common than you might think. It is easily the most common mental illness here in the US and affects about 40 million adults. While most people assume they understand t…
Studies Reveal How Anxiety Disorders Go Hand-In-Hand With Narcissistic Abuse
Anxiety disorders are pretty common in modern times, and many people across the globe deal with them on a daily basis. And while most would believe them to be chemically based, science has begun to un…
17 Signs That You Are an Introvert Living with High-Functioning Anxiety
The most common illness in the United States today, it is estimated that approximately 40 million adults experience an anxiety disorder every year. Of those, a large number will not only struggle with…
Science Explains Why Highly Intelligent People Prefer To Be Alone
Sure, intelligent people have friends like the rest of us, but they don’t spend their time in the same ways that we do. Intelligent people do things much differently than most others, but when i…
12 Surprising, Yet Real Ways that ‘Anxiety Pain’ Manifests in Your Life
With approximately 40 million adults in the United States currently living with anxiety disorders, the struggle certainly isn’t a rare one – yet those who live with anxiety fight against misconception…
This 3-Minute Breathing Exercise Will Calm You Down, Regardless of the Situation
Calming other people down tends to be a lot easier than calming ourselves down. Something most people don’t realize is that breathing exercises make a huge difference. When we are in the moment …