One of the most basic human needs, sleep is essential to provide the mind and body with the opportunity to reset and recharge. However, experts say that you can improve your sleep and experience a who…
What a Panic Attack Actually Is, And 12 Ways to Deal With It
Approximately 22.7% of American adults will experience a panic attack at least once in their lives, a frightening and debilitating experience. Empower yourself to better manage the signs and symptoms …
The Best Way to Combat Depression, According to Your Zodiac Sign
It is estimated that more than 16.1 million American adults will be affected by depression in any given year, with the ability to negatively impact every area of their lives. The good news is that man…
17 Signs That You Are an Introvert Living with High-Functioning Anxiety
The most common illness in the United States today, it is estimated that approximately 40 million adults experience an anxiety disorder every year. Of those, a large number will not only struggle with…
12 Surprising, Yet Real Ways that ‘Anxiety Pain’ Manifests in Your Life
With approximately 40 million adults in the United States currently living with anxiety disorders, the struggle certainly isn’t a rare one – yet those who live with anxiety fight against misconception…
How Running Can Help You Ward Off Negative Energy, Fight Depression And Cure Your Anxiety
Depression is a growing problem in the United States, a serious mental illness that, when left untreated, can negatively impact every area of one’s life, even leading to thoughts of suicide in some ca…
Sometimes, Depression is Hiding in Plain Sight
Depression is not always crying your eyes out and being unable to get out of bed. Depression comes in many shapes and sizes, no one ever experiences it in the exact same way. Depression is not somethi…
25 Things People Don’t Realize You Are Doing Because You Are Struggling With Suicidal Thoughts
The truth about suicide here in the United States is shocking and hard for many to accept. The 10th leading cause of death among Americans, for every person who takes their own life, another 25 will a…
The Reality of Your Depression, Based on Your Zodiac Sign
Approximately 16.1 million American adults have experienced at least one major depressive episode at some point over the last year, a struggle that impacts every area of your life. Presenting itself i…
9 Lies Your Depression Will Tell You That You Should Never Believe
Depression is something that many people struggle with. It is a very common and still very serious mood disorder. Depression makes you think everything about you is worthless and it tears your image a…