Sure, we all have different things we worry about as we age but a lot of us worry about the potential weight gain that could occur. Many of us tend to put on some weight as we age, but could there be …
How Running Can Help You Ward Off Negative Energy, Fight Depression And Cure Your Anxiety
Depression is a growing problem in the United States, a serious mental illness that, when left untreated, can negatively impact every area of one’s life, even leading to thoughts of suicide in some ca…
7 Intense Riddles That Will Put Your Mental Fitness to The Test
The healthier the brain is, the better. We always take into consideration our overall fitness but have you ever stopped to think about whether or not you are maintaining the proper mental fitness? Bra…
The 20-Minute Exercise That Could Help Reduce Your Anxiety Without Medication
Yes, we have heard time and time again that working out can benefit our physical and mental health. There is no denying that but what kinds of workouts are best for anxiety? Well, to be completely hon…
Dancing Could Actually Reverse the Signs of Aging in the Brain, According to Science
The global anti-aging market is no joke, estimated to be worth $250 billion in 2016 alone! Growing at a rapid rate, experts predict that the market will reach over $331 billion by 2021. Desperate to f…
12 Ways to Naturally Lift Sagging Breasts
While sagging breasts are natural and perfectly fine some people just can’t stand them and there is nothing wrong with wanting to improve your appearance for yourself. If you think your breasts …
13 Things You Can Do To Make Yourself a More Attractive Person
Sometimes we get down and out. We end up looking at everyone we come across as if they are better than we are merely because we find their face a little more pleasing than our own, this is a problem. …
11 Things That Will Help You Build Emotional Intelligence
Emotional intelligence is something we all have on some level. It is a person’s ability to understand and truly recognize their own emotions. While some people may be more emotionally intelligen…
7 Things Buddhism and Science Claim Will Help You to Find Happiness
While many people regard science and spirituality as two completely separate entities, the truth is, they actually aren’t so different. Both seem to have quite a lot in common depending on how …
Scientists Reveal the Most Effective Way to Lose Weight With the Least Amount of Effort
The New Year is upon us, and with it comes our New Year’s Resolutions – goals to improve our selves, boost our success and build a better, happier, and more fulfilling life. The most common resolution…