Whether you’re young or old chances are music still is something that you truly love. Sure, we all have our own tastes in music but the reasons why we enjoy our ‘favorite’ kinds of music are basically the same across the board.

Whether you’re stressed out and trying to take your mind off of things or you’re just in a bad mood and need a little pick me up, music can do so much for you. Listening to your favorite songs can make everything better even if just for a little while. Not only does music basically improve our brain’s health, but it also helps us to be more productive overall.

Below I am going to go over some of the reasons why listening to music that you like is so important. It can work wonders in our lives and the more tuned into that we become the more we can use it to our advantage. Lightening your mood and really getting things done is a lot easier than you realize.

7 Reasons Why Listening To Music Is So Important:

1. Music can be very motivational.

If you’re feeling as though you don’t want to get out of bed listening to one of your favorite upbeat songs could be enough to get you going in the morning. For instance, lots of people listen to fast-paced songs when working out to keep them going. The same concept goes for basically anything, if you need motivation, music can provide it.

2. Listening to music can reduce stress depending on what you’re listening to.

When you listen to music that you actually like it can help make you feel a little calmer and more relaxed. This is because the change that happens in your brain during this time brings you to a more positive place in your own head. The opposite of this happens of you’re having a bad day and are forced to listen to music that you hate.

3. Listening to music can bring us together.

Through music, we can really connect with one another. For instance, you might not be able to find anything in common with someone but still, share some of the favorite songs or perhaps like the same genres. This allows you something to share with one another and a means of breaking the ice.

4. Music helps you to think more clearly.

When we are listening to certain things we are able to concentrate better. Have you ever noticed you get your work done a lot easier when you have good music going in one ear and out the other? It helps keep you from getting as bored and you no longer lose yourself in whatever repetitive act you’re carrying out.

5. Music can help reduce pain within reason.

Music has been noted as capable of helping reduce pain on some levels. While it’s not going to make a broken leg feel completely normal or leave you feeling as though you’re completely pain-free but it will help take your mind off of it thus reducing the pain. Our minds are capable of doing some pretty mind-blowing things and to me, this is one of them.

6. Music can help you get your emotions out properly.

When you need to let your negative emotions out listening to music can help. For instance, if you need a good cry find a sad song and let the tears fly. Once all is said and done, you’ll feel a lot better for having gotten things out and allowed yourself that release.

7. Listening to the right songs can put you in a good mood.

If you’re down and out you can pick yourself up if you choose the right kind of songs. For instance if you’re feeling as if someone has taken advantage of you and so you play a song about moving on, that could be all you need. You might still feel a little salty after things are said and done but the music in itself will bring you to a place where you’re not dwelling as bad.

Sources:

https://www.theguardian.com/education/2016/aug/20/does-music-really-help-you-concentrate

https://greatergood.berkeley.edu/article/item/how_music_bonds_us_together

https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/

https://www.bbc.com/future/article/20130418-why-does-music-make-us-feel-good

https://www.health.harvard.edu/mind-and-mood/how-music-can-help-you-heal

https://www.sciencedaily.com/releases/2011/12/111205081731.htm

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