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Eating healthy has tons of benefits. While you might not think much of it the things you put in your body have drastic effects on your mind and body.

Eating foods that are rich in antioxidants and full of vitamins and will help you to keep from getting sick, having skin problems, and so much more. Below I am going to go over the things that are going to help you age slower. These foods will allow you to remain vibrant and lively for much longer than your average western diet would.

While you might not think these things are much, the more you eat them the more they can and will do for you. We are what we eat, if we eat well, we will from the inside out be in much better shape. How many of these are already a part of your current diet?

(Please keep in mind the following are in no specific order.)

7 Foods That Will Help You Slow Down Aging:

1. Citrus Fruits

Citrus fruits contain a lot of vitamin C. They help to fight infection, work against inflammation and contain anti-aging flavonoids as well as carotenoids. They can even help prevent things like cognitive decline which usually comes with aging.

2. Nuts

Nuts are rich in unsaturated fats. They offer lots of benefits. They are very good antioxidants and could be considered a superfood because of this. Eating nuts and seeds will increase telomere length and have you reducing your signs of aging big time.

3. Olive Oil

Olive oil is full of monosaturated fats that reduce heart disease risks as well as preventing other age-related diseases. Many studies have been done on this and found that when it comes to our health olive oil can and does play a big role.

4. Carrots

Carrots will help keep you looking younger big time. They are able to provide us all with a good size helping of beta-carotene and are powerful antioxidants. This will protect you from free radicals in more ways than you realize and through that prevent early aging.

5. Beans and Lentils

Both of these things are packed full of fibers and proteins. Protein for those who may not know will help you to build muscle and burn fat all the while providing you with the energy you need. Another important thing to note is beans, in general, do this without causing inflammation. This helping to slow your aging process.

6. Yogurt

Yogurt is nutrient dense and because of this, it can really benefit our wellbeing. It is a good way of getting the important things we need without having to eat a lot. Eating yogurt regularly will provide your body with a lot of the things it needs to be able to function.

7. Blueberries

Blueberries also work wonders in regards to aging. They help fight illnesses and combating things like Alzheimer’s disease. In regards to protecting the body against oxidative stress, this is one of the best things to add to your diet.

There are hidden benefits in just about everything when it comes to healthy foods. Make sure you know what you’re putting into your body.

Image via Linked In