Arthritis is something a lot of people deal with. It is something that for the most part a lot of people don’t realize can be treated on some level, you don’t have to just deal with it.
Basically, arthritis for those who may not know is the swelling and tenderness of the joints. In the world tons of people experience arthritis, and it comes in several forms. If you’re someone with arthritis you should probably be paying attention to your medicine as well as the things you’re eating.
Mayo Clinic wrote as follows going more on what arthritis is as a whole:
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.
Uric acid crystals, which form when there’s too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.
Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life.
Now, below I am going to go over some of the foods that help fight arthritis overall. These foods can make a big difference in ways that most would not realize. While they’re not going to completely get rid of what you’re facing, they can help ease some of the symptoms.
7 Foods That Help Reduce Arthritis Pain:
According to The Arthritis Foundation Asia, nuts are very powerful and can help with things like arthritis as well as weight loss. This is because they are rich in things like calcium and magnesium. Choose your favorites and snack on them as often as you see fit.
2. Green Tea
Green tea overall is very high in nutrients, that much we already know. It can help reduce inflammation and drinking it can be well worth it whether you like it hot or cold doesn’t matter, just drink it up. To read more on this, click here.
According to Healthline, researchers back in 2001 found that doses of ginger extract were able to treat people with ‘osteoarthritis of the knee.’ Using ginger extracts helped reduce knee pain and even managed to help some affected stand during the study as a whole. That being said, too much ginger can cause issues with discomfort in the abdomen which was also noted by Healthline.
4. Fatty Fish
Fish as we already know are rich in Omega-3 fatty acids. Choosing fish to eat like tuna, salmon, and mackerel can make a big difference in how things play out. Cleveland Clinic suggests eating them at least two or more times each week.
5. Whole Grains
While most people aren’t a fan of whole grains, you can add them to your diet if you’re struggling with arthritis. Cleveland Clinic noted that according to The Arthritis Foundation eating three to six ounces of grains each day can help with arthritis big time. Add them to your diet but don’t be afraid to mix things up. Getting this extra fiber can be very powerful.
6. Dark Chocolate
Dark chocolate is something that a lot of people like so if you’re not already eating it perhaps you should give it a try. This will help ease inflammation and while you shouldn’t be eating whole bars at a time, having a little here and there could be a good thing. That being said, make sure it’s at least 70 percent or more when you’re taking a peek at the cocoa content.
7. Olive Oil
Instead of using vegetable oil all the time to cook, try using olive oil. Olive oil is very good for us overall and whether you have arthritis or not, it is worth adding to your diet. It has anti-inflammatory properties present that we should not be ignoring.
There are also tons of other things that can help with this kind of thing and well, the more you dive into this topic the more you will find that can help you. The things you eat matter and you need to keep that in mind. Just because you have arthritis does not mean you have to let it run rampant.