Our world is constantly going through energetic adjustments, altering our physical beings right down to our individual cells. As people around the world are adjusting to these changes, they are reporting a similar list of symptoms.
Remember, these symptoms are not a sign of something negative! They are simply your body moving through the shifts in energy. Stay positive, even excited, and be patient with yourself! You can take steps to help your body and spirit to open and accept the change easier. This includes:
Rest up! Get plenty of sleep
Drink lots of water
Eat light foods, do not overeat
Practice grounding yourself
Sit at a bonfire or fireplace
Once this energy shift has completed you will find yourself with an expanded awareness and a host of new multidimensional gifts to discover!