Gum recession is a lot more common than most people realize. It has many causes and is basically when the margin of gum tissue begins receding, as this occurs more and more of the tooth is exposed.

This kind of oral issue can be quite unattractive and uncomfortable in general. As the root of the tooth is exposed disease-causing bacteria is able to build up more and more as well. This kind of thing can and will damage your teeth big time if you do not do something about it. Tooth loss is the sad reality for most, but it doesn’t have to be the reality for you.

Below you will find a list of natural remedies that can help reverse this problem if you catch it in time. These things are going to help with receding gums and other issues. If you notice tooth sensitivity you may be facing the early stages of receding gums, be aware of your oral health as best you can.

12 Natural Remedies That Can Help Reverse Receding Gums:

1. Oil Pulling

Swish some coconut oil in your mouth for about ten minutes at a time at least twice a day. This will remove toxins from your mouth and help prevent oral diseases. It will help give back to your teeth and take away some of the bacteria.

2. Septilin

This is able to boost your immune system and help your body fight infections which basically this is an infection. You can click here to learn more about Septilin. It is a mixture of things but it will do the job.

3. Green Tea

Green tea promotes healthy teeth as well as healthy gums. If you drink just a glass or two each day you are benefiting your gums more than you know. This will help you to improve gum attachment in regards to your teeth.

4. Flossing

Flossing as often as possible within reason will help. This will help to get rid of the bacteria causing you problems; however, be sure to get a natural floss.

5. Amla

This is a good way to rebuild your oral health. It supports healing and can promote growth when it comes to connective tissues. Most people take it in capsule form.

6. Coconut Oil and Himalayan Salt Rub

Mix the two together and let it sit in your mouth for a few minutes. Once you have done this rinse it out. These two work wonders together.

7. Aloe Vera

Aloe vera works wonders for several things. Apply it to the inflamed gums and let it work its magic. You will notice an improvement in how your mouth feels when doing this.

8. Vitamin C

If you are deficient in this you may be causing your gums to recede. Get more vitamin C in your diet and you may notice a significant change. This should reduce inflammation drastically if you are deficient.

9. Sea Salt Rinse

Mix warm water with sea salt and rinse your mouth with it. This will fight off some of that bacteria and make your gums feel a bit better. I would suggest doing this a few times each day.

10. Practice Good Hygiene

Brush gently and be sure to take proper care of your teeth. Use small circular motions and if possible brush after each meal. Your teeth need to be taken care of.

11. Omega-3 Fatty Acids

Get the right amount of Omega-3 fatty acids. These can improve your gum health big time. They work to significantly reduce pocket depth and help with bleeding when that becomes an issue.

12. Cranberry Juice

Cranberry juice is high in vitamin C and we have gone over vitamin C already. It is effective in fighting off recession in gums and is also beneficial when it comes to other kinds of oral infections. Drink a few glasses a day and you will notice a difference.

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