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Depression can appear out of nowhere and when it does, it can be hard to get it to go away. However, you don’t need an antidepressant prescription to do so. All you need are these 12 tricks!

Happiness does not come from objects. It comes from within, from your subconscious. It all depends on how you perceive everything to be. Yes, you might be having some financial issues, but you still have a family to come home to! This is just an example of how important perception really is. If you find yourself being negative more often than not it can seriously damage your overall happiness; it could even make you depressed. Negativity is poison for our bodies, but thankfully there are ways that you can reverse the negativity.

By using these twelve tips, you too, can overcome depression. Although it might feel like an endless cycle, there is light at the end of the tunnel. Depression does not last forever and everyone, no matter who you are, is capable of recovery! Take the first step today. Do it for yourself!

1. Be Grateful

Being grateful has more benefits than just showing your gratitude. When you are grateful about things, you will soon realize that you have a better appreciation for the things you have, rather than yearning for things you don’t have. Also when we are grateful for the things people do for us, it makes them want to do more for us. Instead of thinking about the things you want, think about the things you do have and how useful and important they are to you.

2. Stay Focused

It is too easy today to get distracted and forget what our true purpose is. If you can stay focused on your daily tasks and get them out of the way it can make you have a much better day. You have more time to be who you are and do what you love after you’ve finished your responsibilities.

3. Stay Active

Staying active has more benefits than just keeping your body in shape. It can increase your overall physical health, but it actually makes you happier too! Ten minutes of hiking a day can literally change your brain completely. Being active can stimulate the production of serotonin which makes you feel happy.

4. Eat and Drink Well

You really are what you eat. You might have heard this phrase before but not taken it seriously. Lifestyle and diet has everything to do with your overall health – and not just your physical health. Processed foods have been linked to anxiety and even depression. If we eat trash we feel like trash. It’s simple.

5. Help Others

There is a certain kind of reward you get from helping other people. It makes you feel amazing and people really pay attention to it too. Integrity is doing the right thing when nobody’s watching, but it’s also doing for others without expecting anything in return. It’s an excellent way to overcome depression. Doing for others just for the satisfaction of helping goes a longer way than you think.

6. Move On From the Hurt

If you have ever been hurt in your life you know what I’m talking about. Most of us have been, and we can’t be happy until we finally move on from what hurt us so badly. Letting it go is for your happiness, not who hurt you. They’re gonna be happy either way, so just let yourself be. It’s okay. Nothing you did ever made you deserve to be abandoned. You’re worth more than your struggles.

7. Follow Your Passion

If you aren’t doing what you really want to be doing in life you will never be fulfilled. If your passion is changing the world start with one thing at a time. It makes you feel awesome when you are truly making a difference in an area you care for.

8. Sleep Well

Sleeping is so important to your health. Without sleep, our bodies and organs would be exhausted and poorly functioning. Everyone needs their rest, even your organs. They can’t work all the time. Sleep is crucial to your overall quality of life.

9. Relax

Take time to relax from the stress of the world. Do something you enjoy, indulge in something, and get away from the office for a little while. Getting out there and taking advantage of life is crucial to overcoming depression.

10. Listen to Music

Music has been scientifically proven to improve mood and promote positive thinking. When you start feeling down, why not listen to some of your favorite jams? It’s a perfect way to get your mind off of things and enjoy something.

11. Talk to Someone

You’re not gonna be able to overcome depression by yourself. You have to talk to a friend, family member, or any loved one about what’s going on in your head. Insight and advice from another person’s perspective can be extremely helpful. Don’t carry the load all by yourself. Find someone to vent to.

12. Write It

Instead of bottling up your feelings and trying to ignore them, write them down. Writing down your problems not only gives your mind a break by releasing emotions, but it also helps you better identify solutions to your problems!

Featured Image Via the Odyssey