Avocados taste great and are good for you. While you might not be eating them often, perhaps you should be.
While not everyone is the same, adding a little avocado to your life might be able to offer you a lot of benefits. While you should never overdo things with anything you’re eating having 1/2 to 1 whole avocado each day might be more than enough to satisfy your hunger better and give you a lot of healthy fats as well as offering you a low-calorie escape. Below I am going to go over some of the benefits you might find if you start eating avocados more.
Sure, they might not always be your favorite, but they can always help you regarding your health. Whether you’re having avocado toast for breakfast or merely adding some to your salads, this little fruit is jam-packed with several vitamins and can really work wonders in your life. How many avocados do you eat per week?
12 Reasons Why You Should Eat At Least 1 Avocado Every Day:
Avocados have high levels of folate which can help reduce your risks of depression. This happens because folate helps your brain get proper nutrients where it is needed. While not something many consider, our diets can cause depression and other mental health issues within reason.
There have been quite a few studies throughout the years that showed the effects avocado could have on someone’s cholesterol levels. This fruit can reduce blood triglycerides, increase good cholesterol while getting rid of bad, and help you in many ways. If you have cholesterol issues adding this to your diet is a must.
The consumption of avocado also helps you to absorb nutrients more properly. They help you take in things like Vitamins A, D, and E more properly and are able to aid antioxidants all the while being packed with them. It’s like you’re getting the ultimate 2 in 1.
Eating foods like avocado that are full of natural fiber can help prevent constipation. This can lower your risk of colon cancer and help you in more ways than you could ever imagine. If you are having digestion issues you need to give avocado a try.
5. They promote healthy weight loss.
Because avocados are so full of nutrients people who consume them tend to be healthier overall. They are great for promoting weight loss and can really work wonders in our lives. As you can see by the other things listed, they can do a lot more than most would expect.
While evidence in regards is a bit limited there have been some research findings that suggested that consuming avocados could help prevent cancer. Avocado extract has been shown to stop the growth of prostate cancer cells in a lab setting which could prove through within our bodies as well. That being said, there are limits to this.
7. They are good for your bone health.
Because avocados are a powerful source of something known as vitamin K which is great for your bones. This vitamin is just as important as calcium and vitamin D itself. You might not hear much about vitamin K but it is very important.
Avocados are a very healthy source of fiber. This in itself can reduce blood sugar spikes and help reduce your risks of some diseases. Just one roughly three ounces of avocado could be about seven grams of fiber.
Avocado is a food that is high in fat but it is healthy fat. This healthy fat is for the most part oleic acid and that can reduce inflammation and promote heart health. This is also one of the reasons why a lot of people have made the switch to avocado oil when cooking.
Avocados increase our absorption of antioxidants and are very high in them as well. They contain things like lutein and zeaxanthin which are great for our eyes. The more you eat them the more they will offer to you.
Potassium is one of the things that many of us lack in our diets. Avocados are higher in potassium than even bananas are and this can reduce blood pressure and even lower your risks of stroke. Just one cup of avocado can offer seven hundred and eight milligrams of potassium.
Avocados, as you can see, are full of lots of vitamins and other things that our bodies need. They are overflowing with different beneficial means and should not be overlooked. Whether you’re missing magnesium or even iron in your diet avocado consumption can help.