Green tea is something that most people consider healthy just because of how it is marketed but it truly is something special. Green Tea is an amazing source of antioxidants and is packed with tons of different vitamins.
Researchers say that EGCG or Epigallocatechin gallate is one of the most powerful catechins found in green tea you can literally get around 30 milligrams in a single cup! However, you have to be sure that the kind of green tea you are buying is ‘the good kind.’ According to Dr. Mercola, some kinds of green tea can contain levels of lead and even aluminum. Now, green tea is something you will hear a lot about when researching the Ancient Chinese but there have also been quite a few studies done on it and the benefits it can provide.
One study, in particular, showed a notable link between the consumption of green tea and an improvement in bladder dysfunction due to hormone deficiency in post-menopausal women. Interesting isn’t it? Green tea truly is one drink you should never feel bad for going to. Below you will find a list of some of the more prominent benefits of drinking green tea that you could gain from adding it to your daily life.
The 10 Best Benefits of Adding Green Tea To Your Daily Life:
Drinking green tea can increase levels of things like alpha wave activity, serotonin, and gamma-aminobutyric acid. This helps reduce stress and produces feelings of relaxation. By making your brain function more properly it is able to help you chill out as well.
Green tea reduces inflammation and is also able to help limit the growth of bacteria that are associated with dental disease. One study actually concluded that green tea was very effective in reducing something known as oral malodor because of its disinfectant qualities. You cannot find this sort of benefit in many things.
3. It lowers your risk of cancer.
Green tea and things within green tea have been proven time and time again to help work against cancer. Women who drank more than three cups of green tea per day actually showed a reduced risk of developing breast cancer in one study. You can learn more about that by clicking here.
4. It lowers your risks of heart disease.
Because green tea improves blood flow and allows our arteries to relax more it can help prevent heart disease. It has also been shown to reduce stroke risks as well as it seems to inhibit the oxidation of LDL cholesterol in the bloodstream. Once again drinking several glasses a day have proven to be quite useful.
5. It increases longevity.
Drinking green tea can make you live longer, yes this is true. A study carried out on Japanese women showed that drinking several glasses a day could be one of the most important things we can do since they were at least 23 percent less likely to die than those who did not drink it. While to some those numbers may not seem like a lot, but when it comes to your life and how long you get to live it that 23 percent is a ton.
6. It improves digestive health.
In case you were not aware green tea is a good anti-inflammatory. Because of this is able to reduce digestive issues related to inflammation. This could include things like Crohn’s disease and even IBD.
7. It lowers your risk of Alzheimer’s.
A study presented at the 2015 International Conference on Alzheimer’s and Parkinson’s Disease people who drink green tea at least one time a week had less mental decline than those who did not drink it at all. It seems people who drink green tea have lower risks of developing degenerative diseases at it is. If you want to maintain your brain, you should be drinking green tea.
Green tea helps to reduce any sudden increases in blood sugar levels you may experience. It seems to work well in regards to balancing the metabolic rate and because of this works wonders for those who do not wish to develop type 2 diabetes. The more you drink, the more benefits you will find.
Long-term consumption of the catechins found in green tea have been associated with weight loss for quite some time. People wanting to lose weight often turn to green tea for help. It seems burning fat is much easier with green tea around.
10. It improves liver health.
This is also a benefit of the catechins found in the green tea. It works to help clean out your liver and reduce the damage that has been done to it. While this is something that takes time if you make a lifestyle change and get rid of anything damaging your liver green tea can work its magic on it.