With an estimated 18.1% of the American population currently living with an anxiety disorder, they are all around us. While some may show the stereotypical signs of anxiety, making it easy to identify…
19 Simple, Yet Significant Life Changes That Can Help Those With Anxiety
The most common mental illness affecting Americans today, anxiety disorders are said to impact over 18% of the adult population every year. While anxiety is highly treatable, over 60% of those who are…
30 Things People Don’t Realize You Are Doing Because You Are Anxious
Anxiety disorder is estimated to affect approximately 40 million adult Americans, making it the most common mental illness in the United States, and yet it is highly misunderstood. In an effort to bet…
14 Realities That Only People Living With Anxiety Will Understand
It is estimated that approximately 40 million American adults between the ages of 18 and 54 are affected by an anxiety disorder. While topics such as mental health and anxiety are beginning to be talk…
14 ‘Strange’ Thoughts Only People With Anxiety Will Understand
People with anxiety think differently than ‘normal’ people. If you have anxiety, chances are you have noticed this. Sure, we see the world in a similar way but we address it differently. O…
8 Symptoms Your Anxiety Is Getting Worse Not Better
“It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.” –Amanda Seyfried The National Institute of Mental Health estimates that approximately 29%…
8 Powerful Brain Hacks to Cope with Anxiety Every Day
If you deal with anxiety on a daily basis then you know how frustrating it can be, even the simplest tasks seem like mountains of complication. Sometimes it can be so severe that people actually belie…
My World Would Be So Different If I Didn’t Have Anxiety
I worry all the time. I think about things most people would never even consider, and I have been this way for as long as I can remember. My path in life is littered with the bumps of my mental illnes…