When it comes to boosting immune health and taking care of our bodies sometimes exactly what we need can be found in the simplest of places. Whether you are all about natural alternatives or simply looking for a little help, plants when using the right ones can work wonders in your life.
In Chinese medicine, there are tons of different plants that are used to promote health and really give us the extra benefits we need. Adding at least one to your day to day life can really promote a lot of positive change when done properly. While our immune systems usually do quite well on their own giving it a helping hand especially when we’re sick can be crucial.
Keeping our immune system healthy is important because it protects our body from infection and so forth. When a pathogen comes forth our immune system is the thing that fights it off, when compromised our immune system doesn’t do much good and we end up seriously bad off and sometimes worse. Your immune system affects every single part of your body. It controls your health, literally.
Below I am going to go over some of the most amazing plants in regards to working to give your immune health a bit of an extra kick. Some of these can support your immune system on a long-term basis and others are not as potent. That being said, all will help you to really become stronger in regards. Just a little bit of each of these can go a long way.
5 Powerful Immune-Boosting Plants:
(Please keep in mind these are in no specific order.)
Echinacea is quite the medicinal plant and is available in many forms. It has been found in numerous studies to have positive effects on the immune system and can in a sense work as a seasonal booster. Those who use it in their day to day lives are at a much less chance of catching a cold than others and are in better health for it. It has also been found to encourage skin health as well as oral health.
Because it is an anti-inflammatory as well as an antibacterial it promotes wound healing big time and is able to stimulate healthy cell growth. When your body needs white blood cells this plant can add those in on some level which is truly fascinating. While actively taking some kind of echinacea supplement you are reducing your chance of contracting any kind of infection.
Garlic reduces inflammation and improves heart health. It is known for its antiviral and antibacterial properties but goes much further than most realize. Antioxidants found in garlic have even been noted as able to fight off free radicals which means they help prevent the damage cancer does within the body.
The combination of biochemicals in garlic, including tannins, saponins, phenols, flavonoids, and essential oils, has even been found to fight antibiotic-resistant bacteria. Some of the superbugs killed by garlic were resistant to more than 10 different antibiotics.
Even more intriguing, the garlic used in the study was whole, simply ground with a mortar and pestle, and the researchers recommended adding garlic to your diet as a way to help prevent infections. According to researchers:
“…use of spices (garlic/ginger) in diet can reduce the risk of food contamination, protect the consumer from different foodborne diseases, improve their health status and combat with the foodborne diseases by using small quantity of spices (garlic/ginger) in diet
…it is recommended to use garlic …in different raw forms like pickle, garlic/gingerbread, curry powder, sauces, raw juices and without extensive cooking.
In conclusion, the results of the present study have provided the justification for the therapeutic potential of spices. The practice of using spices as supplementary or alternative medicine… will not reduce only the clinical burden of drug resistance development but also the side effects and cost of the treatment with allopathic medicine.”
While not as popular as some of the others on this list astragalus can work wonders in our lives. This herb in China has many different names and is used for tons of things. It helps those with anemia, prevents the cold and flu, and can even manage diabetes on some levels.
It is used in an oinment form to heal wounds and prevent infections and can be ingested to give the immune systems of those who need it a little extra help. Studies have also shown that it works great for reducing the side effects of chemotherapy and preventing fatigue. In regards to immune support, this kind of plant is one you should get your hands on. You can read more on this by clicking here.
Elderberries are anti-inflammatory, antiviral, and anticancer depending on how you use them. They are very rich in antioxidants and capable of preventing cell damage on a very real level. Using this plant in your life could improve your cold, rid you of the flu, or help kick the edge off of your sinus issues. To be honest, it is quite the powerhouse.
While the fragrance is not as pleasing to most people as others might be. It is a great source of vitamin C, potassium, manganese, and so much more. It promotes the release of intestinal gas and is able to soothe the intestinal tract in itself. Many studies have shown that it works great in regards to pain relief and is also able to even help those with asthma in reducing the effects.