True happiness is not as simple and clear cut as most people make it out to be. Finding it is a lot more complicated and stressful than it should be, but in the end, it’s worth it.

Below I am going to go over some of the most important things that we should all remember when it comes to moving forward in life. Doing these things will bring us all to a better place in our minds and in the world before us. Through these things, we provide for our bodies and work to find ourselves.

True happiness comes from within so finding it externally isn’t possible. Delving into things properly and working through all the hardest points of life will bring you where you really need to be. Happiness is complicated but it is very possible, don’t give up before you’ve begun.

12 Tips For Bringing True Happiness Into Your Life In 2019:

1. Live like there is no tomorrow, within reason.

You are not promised tomorrow. Life is far too short to allow yourself to waste away. Do the things you want to do and be the person you want to be.

2. If you need a break, take one.

There is nothing wrong with taking a break from time to time. If you need a day off, take a day off. There is no shame in self-care. If you do not do what you need to do for yourself, you won’t be able to do anything for anyone else.

3. Always say what you need to say.

If you feel like something needs to be said, say it. Don’t hold back and always be real with the people you come across. The more open you are in this aspect the better things will play out. Honesty is hard to find these days.

4. Don’t eat junk, nourish your body.

Eat things that do your body good. Find foods that are both healthy and tasty. Don’t allow overly processed or unhealthy foods to enter your circle.

5. Do not allow others to control your life.

Your life is yours and yours alone. Do not allow anyone else to control the things you do. You should never let the people around you make your decisions or hold you back.

6. Exercise even if you don’t think it’s making a difference.

While you might not see the difference right now, exercising is important. Make time to exercise on some level daily. Even just a walk can be enough to change things drastically.

7. Be thankful and do good in this world.

Never forget to say thank you to those who do care for you in this life. Be there for the planet itself and always strive to do the best job you can at helping within reason. You can accomplish so much more than you could ever imagine.

8. Never hesitate to do the things that make you smile.

If something brings a smile to your face, you should make time for it. Don’t hold back or close yourself off from the things or people who matter to you. You deserve to smile.

9. Always believe in your own abilities.

Know your limits but always believe in yourself. You are capable of so much and you need to remember that. While it might seem hard, you can do it if you put your mind to it.

10. Never go without getting the sleep your body needs.

Sleep is one of the most important things in our lives. If we do not get the sleep we need our bodies will not function properly. You deserve to rest, don’t neglect yourself.

11. Chase your dreams no matter what.

Your dreams matter and no matter what’s going on you should be working towards them. We as humans should never put our dreams on the back burner. You are capable of so much more than you realize.

12. Do not bottle your emotions.

Bottling your emotions is only going to make you more unhappy. Feel angry when you need to and don’t hold back when you want to cry. There doesn’t always have to be a specific time and place for these kinds of emotions.