If you truly want to improve the health of your lungs essential oils are the way to go. This will especially benefit those who are struggling with asthma and things of the sort.
When we diffuse essential oils depending on the oils we are opening up our airways and really working to prevent/get rid of any inflammation within them. Scents can have a very powerful effect on our health and wellbeing. Aromatherapy is something we should all give a go.
Now, when it comes to using essential oils we have to be sure to get the best quality pure essential oils we can. You get what you pay for when it comes to things like this. You want 100 percent essential oil, nothing diluted and nothing altered in general. If it is cheap, it is most likely not good quality.
Essential oils can be and are used for everything from headaches to nausea. There really is an oil for just about anything you can think of. Conventional asthma treatments tend to consist of a non-steroidal bronchiodialator and to be honest, it doesn’t always work. When this fails a person is usually moved up to an inhaled steroid.
Steroids, while they may help get rid of the inflammation in your lungs, will also cause cardiovascular issues, diabetes, weight gain, HBP, and even cataracts. If you want to treat your asthma in a more natural way or even use the natural remedies as a back up you have quite a few to choose from. You will need to get more vitamin D and exercise more as well as reduce your intake of Omega 6 and 3 fats.
According to the American Lung Association, about 26 million Americans have asthma so alternative treatments are necessary, to say the least. There are several essential oils that help with asthma and you will find them listed below. These essential oils will be able to help you big time. Don’t knock it until you’ve tried it.
This oil is a decongestant and an antihistamine. That helps it to reduce asthma attacks big time. Peppermint works with your body to stop the release of histamine and prevent those attacks at the source. While it may not sound like much it will make a huge difference in your life.
This oil is something many people find relaxing. All you have to do is inhale it and when it comes to mild asthma you will be just fine. I like to steam with this oil before bed some nights, it makes a huge difference in my life.
Tea Tree Oil
This oil removes the mucus in your system that causes the wheezing in those who have asthma. While this is a small scale thing it makes a large scale difference. Most people do not realize how intense this change is until they have actually made it. If you are having trouble breathing these changes might be enough to save your life.
This is an oil I have used for years and wouldn’t give up for the world. It breaks down any mucus in your system and allows you to breathe better. Decongesting is important, especially when you have asthma.
This essential oil boosts the immune system and works wonders on the nasal cavity. If you are someone who struggles with asthma this is one of the best essential oils to give a go. I very much enjoy using this one the most out of all on this list.
Be careful when using essential oils as too much can trigger an attack and that would be counterproductive. Know your limits and don’t push yourself. Everything will work out in time. For more information on how to treat asthma naturally check out the video below.