Struggling to sleep can wreak havoc on many aspects of your everyday life. All in all, it makes everything harder! Instead of taking sleep medications, you should try using this miraculous root!
Valerian root is a common herb that is used to treat insomnia and anxiety, due to its therapeutic effects. It works similar to common anti-anxiety medications like Xanax or Valium. These drugs work by increasing the amount of GABA in your brain, as does Valerian root. Valerian root has been used for thousands of years by all kinds of ancient civilizations. It is commonly an ingredient in calming and relaxing tea blends too! It has all kinds of benefits, like the ones below…
One study using 184 adults was published in 2005 and found that Valerian root was no better than a placebo for the first 14 days of treatment but after 28 days, it significantly improved the quality of sleep of the subjects who took it.
One study published in 2006 was conducted to evaluate the effects of valerian in combination with lemon balm on anxiety. It concluded that a combination of these herbs had an anxiolytic effect and was promising more study in the future.
3. Obsessive Compulsive Disorder
A study was published in 2011 which evaluated valerian’s effects on OCD. The 8 week long study found that Valerian had some effect in treating compulsion and obsession and that it was well tolerated by the participants.
4. Digestive Issues
While there is a lack of research and studies for Valerian root treating digestive disorders, however, it has been traditionally used for it for hundreds of years. It can effectively treat cramps and menstrual cramps because it acts as an antispasmodic.
Scientists and researchers aren’t exactly positive of how Valerian can suppress migraine headaches, but they do believe that it is related to its sedative and relaxing effects. It has compounds that can alleviate headaches, dizziness, itching, or excessive uneasiness.
6. ADHD and Hyperactivity
A study published in 2014 treated primary school aged children with a combination of lemon balm and Valerian root extract for seven weeks based on the previous research on the same combination of herbs when they were tested for insomnia and restlessness. 169 children participated in the study! While still inconclusive, the study did show very promising results.
The Valerian root is an extremely effective natural anti-inflammatory. The anti-inflammatory properties of the valerian can reduce sciatica pain because it relaxes the muscle spasms that cause pain on the sciatic nerve.
This amazing root can even be used in treating epilepsy. Studies show that it can decrease the frequency of seizures occurring in epileptic patients because of its sedative-like effects on the nervous system. It has been shown to be an effective antiepileptic in many animal trials.
Valerian can treat hyperthyroidism because it has muscle relaxing effects. With an overactive thyroid gland it make it extremely difficult to fall asleep, however, the relaxing effects of Valerian can make up for the difference. It also helps increase gamma-aminobutyric acid, which is a healthy neurotransmitter that calms the nervous system.
Valerian root has even been shown to increase cognition and memory. It can improve memory performance and problems solving skills in both children and adults. Research in aged mice showed that the herb has a powerful effect on memory function.