While most people accept that men and women are physiologically different, they don’t understand how men and women need different amounts of sleep.  According to many researchers, a mere 8 hours is just not enough for most women.

You might not think the benefits of getting an extra hour or two of sleep would make as big of a difference as they do but, they really do. Below I will go over the reasons why you might need to add a little extra time to your sleeping schedule to really allow yourself some added perks. Getting the right amount of sleep can and will make a huge difference in your life.

8 Reasons Why Getting Your ‘Extra Beauty Sleep’ Very Important:

1. You won’t have as many migraines.

If you are someone who suffers from migraines or even just has frequent headaches you might need a little more sleep than you are getting. This just depends on the person but really does make a huge difference.

2. Your memory will improve on some level.

When we get the right amount of sleep our brain functions more properly. This meaning our memory becomes at least on a small scale more improved. This is something that most people do not notice but it really does make a huge difference.

3. You will be able to pay closer attention.

If you are getting the right amount of sleep you will also most likely be able to pay more attention to the things going on in your life. While too much sleep makes it hard to focus if you are getting the right amount the sky is the limit.

4. You will not be as stressed.

When we are sleep deprived we become much more stressed than we normally would be. Getting the right amount of sleep can work wonders in regards to stress. This kind of thing will really have you feeling better.

5. Your body will be more capable of fighting off infections.

Yes, you can boost your immune system by getting the right amount of sleep. When we get the right amount of sleep we are much healthier overall. This reduces inflammation within our bodies big time.

6. You will be working to lower your blood pressure.

High blood pressure is a problem a lot of people have but getting plenty of sleep can encourage a constant state of relaxation. By doing this,  you are able to reduce your blood pressure on your own. While it takes time many have noticed this benefit.

7. You will be benefiting your heart health.

Yes, getting the right amount of sleep will benefit your heart. If you want to avoid any kind of heart issue this is one of the best places to start improving. While it might not seem like much it really makes a huge difference. The more relaxed you are the better.

8. You will be in a much better mood.

When we are less stressed and able to better focus our mood becomes quite positive. All of these things end up working together. Getting the right amount of sleep is crucial.

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