A 4-Ingredient Colon Cleanse That Will Flush Pounds of Waste From Your System

Sometimes we don’t really stop to think about the shape our organs are in, but cleansing them can and usually does do a lot of good if done properly. If you need your colon cleansed you came to the right place.

For those who might not know, the colon is basically our large intestine. It is the part of our digestive system that plays a very big role in how we function. Our colon can get backed up and clogged, thus causing a lot of discomfort and health issues in the long run.

If you need to cleanse your colon this remedy is exactly what you need. You will only need 4 ingredients for this remedy and it’s a lot simpler than you might think. You see, all of these ingredients work together to make up something quite amazing.

It is important to remember that you should get medical advice from a doctor. Unless your doctor tells you otherwise do not undergo colon cleansing if you have:

Crohn’s disease

Severe or internal hemorrhoids


Ulcerative colitis

Colon or rectal tumors

Heart disease

Kidney disease

A colon cleanse is not an alternative to a healthy diet and lifestyle. Your body is designed to filter and cleanse itself when given the proper nutrients. Eating the right foods and a healthy lifestyle can accomplish the same thing as colon cleansing.

Eat a diet full of fiber, protein, and proper nutrients. Your body will naturally work out the bad foods especially with the help of fruits and vegetables to clean out your small bowel. Just be sure that these foods are well washed so that you do not introduce other types of toxins into the body.

Colon Cleanse:


3 Tablespoons of Apple Cider Vinegar – Offers many health benefits

1/2 Cup of Pure Organic Apple Juice – Full of vitamins and such

3 Tablespoons of Raw Honey – Helps to remove toxins

2 Teaspoons of Sea Salt – Helps remove toxins and force a bowel movement


Mix all of these things together in an 8-ounce glass of water. Once everything is mixed properly the honey should be dissolved. Drink this at the beginning of your day or at the end. While this will not be a fast-acting cleanse it will be one you feel. Because these ingredients are also very beneficial to our health you cannot go wrong with this one.

This cleanse is not one that happens within hours but it will benefit you greatly. Be patient and let it work its magic for you. Will you be giving this one a try?

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