Hands down, the most effective way to increase your health and get into shape is by eating healthy and nutritious foods and using natural ingredients instead of medicine. What better way to start than with turmeric?
Turmeric is an amazing natural ingredient that can be used to treat hundreds – if not thousands – of different health issues. It’s been used medicinally for over four thousands years! Being part of the ginger family, turmeric is packed full of antioxidants, vitamins, and minerals. It contains bioactive compounds that have intense medicinal capabilities. Studies discovered that turmeric has compounds called curcuminoids that are powerful anti-inflammatories and antioxidants. It’s good for virtually every part of your body! There are thousands of studies that prove that turmeric is just as effective, if not more effective, than basic pain relievers like Tylenol and Ibuprofen.
If you begin taking turmeric every day you will notice the amazing changes in your body! This magical root can transform your body into a fat and energy burning machine! It’ll cause you to get the most out of every single day and feel better about it too.
1. Eased Arthritis Pain
If you suffer from aches and pains turmeric will be your best friend. A 2006 study showed that turmeric was more effective at preventing joint inflammation than reducing it. So starting early will allow you to avoid arthritis later on in life!
2. No More Upset Tummies
If you suffer from a regularly upset stomach you’ll be happy to hear that turmeric can effectively and quickly alleviate the pain. Because it’s an anti-inflammatory, it keeps stomach acid under control and can soothe heartburn too.
3. You Burn Fat
Turmeric can even help your body burn fat like a machine! It is widely recommended as a dietary supplement because it can help people lose weight so effectively. It helps your body burn fat and turn into energy!
4. Reduced Risk for Cancer
Turmeric can even reduce your chances of acquiring cancer. It can even fight multiple kinds of cancers! According to researchers, The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. Thus, an “old-age” disease such as cancer requires an “age-old” treatment.”
5. Better Brain Health
The curcuminoids present in turmeric have even been found to promote a healthier brain! The curcumin increases cognition and can even reduce symptoms of mental disorders such as dementia and Alzheimer’s.
6. You’re Happier
Turmeric can also act as an antidepressant. The Journal of phytotherapy research published a study that followed sixty people who suffered from bipolar disorder. They split the people into two groups, one being treated with Prozac, and the other Turmeric. The group who was treated with turmeric showed that it was just as effective at treating mood swings and depressive episodes.
7. You Have Clearer Skin
Turmeric is renowned for its ability to clear skin. It has antioxidant properties that can treat eczema, acne, and even psoriasis. Use it lightly though because it can stain your skin with an orange tint!
8. Diabetes Management
It can even help treat diabetes by regulating blood glucose levels. It can correct the course of diabetes and reverse many issues related to insulin resistance. It can also treat symptoms of hypoglycemia.
Image By the Med Chronicles