Empaths are people who give their all to those who are around them, while highly sensitive people are a bit different they are quite similar. They both rarely say no and are often overwhelmed with emotions.

When it comes to protecting yourself as an empath there are several things you can do. Keeping yourself grounded is extremely important and can be essential for survival in this world. Now, if you are not quite sure how to keep yourself grounded you should give the following things a try; they may change your life for the better.

1. Learn to say no

There is nothing wrong with saying no when doing something is going to drain you, or when someone is abusing your kindness.

2. Set boundaries

Boundaries are good for you and for the other person. There are times when being less involved is the right thing to do.

3. Take time for yourself

Sometimes we need to be alone and that is perfectly okay. Spending time alone allows you to recharge.

4. Create a shield around yourself

The emotional shield you surround yourself with can protect you to an extent from outside negative energies.

5. Meditate

Meditate every single day, this will ensure your energies are balanced and you are operating in your best shape.

6. Smudge your surroundings

This helps reduce the negative energies around you and will make you feel quite at peace.

7. Find an energy practitioner

Find someone who associates well with you and can help you on your journey.

8. Be in nature

Being in nature is something that has always helped combat negativity. It allows you to be free and open to yourself and the universe.

If you follow through with the things listed above you will be able to live a much happier life. Staying grounded is not as hard as it may seem, just breathe.

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