Everyone has an idea of what a superfood looks like, however, most people don’t visualize lemons when superfoods come to mind. Whether you are adding the juice to a drink or zesting a salad, you are reaping some intense benefits.
Lemons are high in vitamin C, vitamin A, and well tons of other essential vitamins and minerals. They are one of the world’s most widely consumed tropical fruits and do a great job at keeping us healthy. Clinical studies have even shown that lemons might actually be able to completely prevent some diseases.
Below I am going to go over some of the things lemons can do for your health that you might not have ever thought about. These are some of the most amazing things about lemons and without a doubt some of the best reasons for us to be ingesting them. If you don’t already eat lemon you may want to start.
7 Things Lemons Can Do For Your Heal Your Health:
Lemons can and do help our bodies to digest things more properly. This is because lemons are made up of carbs that consist of soluble fiber. That fiber contains pectin and improves gut health. It can also reduce blood sugar levels.
2. They detox the body
Lemon can and does help detox the body. It also is often promoted as beneficial for weight loss. This is because of the fiber within, and it allows a person to feel fuller for longer after being ingested. It also really helps flush out things within our bodies that do not need to be present.
Lemon contains vitamin C which is something that we hardly ever get enough of. It can help reduce the severity of some infections and even improve the outcomes of conditions like pneumonia. Lemons are full of immune-boosting benefits.
The citric acid in lemons can increase urine volume and pH, in doing this you are able to create an environment within your body that is less likely to have kidney stones. For those who might not know, kidney stones are painful lumps that form when waste products crystallize and build up within the kidneys. They pass through in the same way we urinate and are quite uncomfortable to deal with.
5. They promote hydration
Most people don’t like the way water tastes, so adding lemon to it makes it much more bearable. When we do this we are promoting hydration all the while reaping the rest of these benefits as well. I know this one sounds simple but it makes a huge difference.
6. They help balance our pH levels
Lemon can also help our bodies to become more alkaline. This is important as the diets we tend to have in this day and age are forcing our bodies to move to a more acidic state. Finding balance is crucial when it comes to evening things back out.
7. They boost liver function
Our liver does a lot, and adding lemon to your diet can help lighten that load. One study even noted that it could help those with alcohol-related liver damage. This could be thanks to several of the things found within them working together.