Experts in the area of mental health and wellness recommend that we make time to spend at least 20 minutes on our own each day. While this may seem incredibly difficult in our fast-paced, high-demand world, this recommendation is based on the need for self-care in order to become the best version of ourselves.

Not only does alone time allow us to rest and recharge, it also has a large number of great benefits ranging from improving your creative mindset through to boosting our self-esteem and self-image. Don’t believe me? Read for yourself!

Spending Time Alone is Actually Good for You! Here Are 11 Reasons Why:

#1 – Lower Stress

When you spend your life constantly managing expectations from those around you, it can seriously weight you down. Spending time alone, we allow ourselves to spend some time free of those expectations. Stepping back in this way will help us to put their importance into perspective.

#2 – Boost Productivity

When we constantly spend ourselves around others, we find that we are distracted, preventing us from focusing on the task at hand. When we remove these distractions, spending time alone, we can channel our energy into completing what we need to, propelling ourselves forward.

#3 – Foster Creativity

Often the biggest obstacle in embracing our true creative talent lies in the inability to slow down and focus on our passions. Rather than focusing our minds on the tasks before us, if we simply allow our mind to wander then we may be surprised by what comes from it.

#4 – Clarify Perceptions

It is easy to develop opinions on situations that we experience as they occur, however instant perceptions are often heavily influenced by our emotions at the time. Spending time alone will allow us to take a step back and clarify these perceptions after the emotions have cleared.

#5 – Improve Problem Solving

The best problem solvers in the world are often those who take time on their own to think through the situation in front of them. By taking time alone, we can focus harder, channel our determination and eliminate potential distractions, empowering us to discover new solutions to seemingly impossible problems.

#6 –Clear Your Mind

We live in a crazy, fast-paced world where we are constantly inundated with to-do lists and chatter. Over time this constant barrage of information will weigh heavily on our minds, creating enough noise that it’s actually hard to hear ourselves think. Spending time alone allows us to try to focus on clearing this out, opening the mine to new, important things.

#7 – Increase Emotional Intelligence

Emotional intelligence refers to our ability to manage and express our emotions in a healthy and productive way. This may be hard in the moment; especially early on, however, spending time alone will give you the time to work through these emotions, discovering the healthiest way to deal with them.

#8 – Build Confidence

Rather than constantly being bombarded by the thoughts and opinions of others, time alone will allow us to determine where we stand on important matters, developing our own beliefs, morals and values. This determination of how we personally feel about different subjects will help us to find our own voice, building confidence.

#9 – Encourage Independence

When we surround ourselves with others, relying upon them to step up anytime that we doubt or second guess ourselves, then we will often take the easy way out. Time spent alone, however, forces us to step up and figure things out for ourselves, which builds confidence. A support system is great, but we also have to be able to stand on our own two feet.

#10 – Strengthen Relationships

This may sound counterproductive, but spending time away from friends, family and loved ones can actually help to make your relationship stronger. Being separated allows you to miss those you love, while seeing your relationship through a new light – acknowledging the reasons why you love and respect them.

#11 – Determine Priorities

Have you ever felt as though you have so much on your plate, you couldn’t possibly determine where to start? Often over time we accumulate a growing list of responsibilities, often more than we can manage. When we spend time alone, we are able to reconsider our priorities, determining which responsibilities are truly important, and which we should hold off on or let go.

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