One of the most basic human needs, sleep is essential to provide the mind and body with the opportunity to reset and recharge. However, experts say that you can improve your sleep and experience a whole host of benefits simply by sharing your bed with someone you love.
You’ve likely heard all the theories about how different sleeping positions can have an impact on your health, even helping to manage chronic health conditions that may be affecting your life. Furthermore, the mattress and pillow you choose, the conditions of the room you’re sleeping in and even the idea of allowing your pets to curl up on your bed can all improve or hinder your sleep and well-being. That being said for some reason we often overlook one of the greatest secrets to a happier, healthier life when it comes to our sleeping habits… sharing a bed with a loved one. Sure, snuggling up to your partner could lead to a little something extra, but that’s not what I’m referring to. I’m talking about simply sleeping next to one another in the same bed.
Check Out These 10 benefits You May Gain By Sleeping Next To Someone You Love:
#1 – Boost Your Immune System
One of the perks of sleeping next to someone you love is that it often leads to moments of physical intimacy. I don’t necessarily mean physical (although I’m not ruling it out), but even sharing a kiss or cuddling up with one another can have health benefits. In fact, experts report that being intimate with a loved one can boost the function of our immune system, helping to keep you healthier over time.
#2 – Reduce Stress
When we spend time in close proximity with someone we live, it triggers the body to release a number of ‘feel-good’ hormones, such as oxytocin. These hormones are associated with the pleasure center of the brain, boosting our mood and freeing us from the weight of the day’s stresses. This also works to help promote better overall mental health.
#3 – Lower Blood Pressure
Not only does the presence of oxytocin help to reduce stress, but research also shows that higher levels of oxytocin in the body are connected to lower blood pressure levels. Snuggling up to someone you care about can increase the presence of oxytocin and thus in the end also lower your blood pressure levels. With more than 100 million Americans battling high blood pressure, this is one quick fix that can make a significant difference in your overall health and well-being.
#4 – Slow the Aging Process
If you’re looking for the secret to staying young and vibrant, cuddling up next to someone you love may just be the key. The hormone changes that occur within the body when you curl up next to someone you love help to keep your skin and hair looking years younger according to Dr. David Weeks, neuropsychologist and author of the book ‘Secrets of the Superyoung’.
#5 – Fall Asleep Faster
One of the most common reason that we struggle to fall asleep is our anxiety from the day. Left alone with our thoughts, our mind refuses to shut down, reminding us of all the reasons we have to stress and worry. However, when we sleep next to someone we love, it can create feelings of security and comfort. This, in turn, allows us to clear our minds long enough to drift off into a much-needed sleep.
#6 – Improve Your Relationship
It’s a problem that many couples face in their relationship – over time the ‘spark’ that once drove your connection begins to fade creating some distance in your relationship. You don’t have to quietly accept this as the ‘new normal’. Instead, reignite the fire and improve intimacy simply by sleeping next to each other each night, Erin Leyba PhD wrote all about this for Psychology Today that you can read through for yourself by clicking here.
#7 – Fight Depression
If you’ve been living under the black cloud that is associated with mental health disorders like anxiety and depression, then you know how damaging these conditions can be to your overall health and well-being. Good news – experts have discovered that the hormone oxytocin is an effective way of boosting your mood, helping you to manage your depression symptoms.
#8 – End Cravings
Whether you’ve been fighting minor cravings for your favorite junk foods, fighting your need for another cigarette, or battling more serious addictions, like substance abuse, sleeping next to the one you love may help you take control. Experts recognize that stress is a key trigger in addiction, therefore by eliminating the stress, you can empower yourself to better manage the situation.
#9 – Start Every Day with a Smile
We’ve all heard the saying that someone ‘woke up on the wrong side of the bed’, but what can you do to ensure that you’re kicking your day off on the right foot? Imagine waking up every morning after a good night’s sleep with lower stress levels, rolling over to see the one you love right there? You’re going to find yourself starting every day with a smile on your face.
#10 – Improved Energy
This may seem obvious, but it’s definitely worth pointing out. If you are getting a better quality, longer and more relaxed sleep it will, in turn, allow you to feel more rested. This will improve your mood and boost your energy levels. If you feel yourself dragging for days on end, this is definitely a solution worth considering.