Depression is a terrible disease to suffer from. It destroys your everyday life and disables you from enjoying the pleasures of life. However, if you do these things you can avoid it, according to psychologists.
Every year they have studied the main causes of disability, depression has gained a higher ranking each time. In 1990 it was the fourth largest cause of disability, in 2000 it was the third, and in 2010 it was the second. There has been a steady increase in the cases of depression, and it is so saddening. Depression is getting worse for many different reasons, but the way we treat it only makes it worse.
Antidepressants are terrible for your health and your brain. They alter your natural release of neurotransmitters like serotonin, and you become extremely dependent on them. Most of the time people don’t even experience a reduction in their depression wither; we’re all just desperate for an escape of this malicious mental disease. However, according to psychologists doing these simple things can help you prevent getting depressed. It might even be an amazing natural treatment for people who are already depressed.
Sunlight isn’t just good for supplying us with vitamin D. Many studies show that cities with more sunlight have less depressed people. Natural light, or any light for the matter, can help keep you from getting depressed. You should be getting no less than 30 minutes of sun every morning. Sit outside on the porch, drink coffee, and absorb the sunlight. It really will make you feel better!
Exercising doesn’t just get us into our beach bodies. It can make us feel better mentally, physically, and emotionally. It is proven that physical activity makes us feel more confident in ourselves and gives us a more positive outlook on life. Just thirty minutes of hiking a day can completely change your brain.
Good social connections are extremely important in sustaining your mental health. You need to have emotionally supported loved ones around you so that you can properly cope with your mental afflictions. A small circle is actually a good thing because it is that much more meaningful. Studies show that 140 people are the maximum number with whom we can keep relatively frequent close contact.
Cognitive Behavioral Techniques
We too often focus on the things in life we cannot achieve or change. You have to pay close attention to your cognitive behavioral techniques in dealing with your issues. Instead of looking for problems, look for solutions. In the mornings just wake up and write down the issues that are stressing you, along with ways you can solve them. Planning like this has a much more positive impact than you would think.