Dementia is a huge issue in society today, and with no known cure in sight, many people suffer from things like Alzheimer’s.
While we cannot get rid of diseases like this just yet we can help control some of the risk factors surrounding them. Vitamins are extremely important when it comes to our brain, and its ability to remember things correctly. There are several different vitamins that help to stimulate the things in our brain that are crucial for brain-memory functioning.
* Please note that we are not doctors, we are simply providing you with information that will help you with at home preventative care.
4 Vitamins That Can Prevent Brain Loss:
Low vitamin B12 levels have been linked to brain shrinkage, and this can causes severe cognitive problems. Older people with lower levels of vitamin B12 in their blood were seen to lose brain cells, and develop issues when it came to thinking much more quickly according to a study published back in 2011. Upping your vitamin B12 intake as you age is important.
2. Vitamin B6
It has been found that vitamin B6 deficiencies can very well influence memory function as well as age-associated cognitive impairment and dementia. We need plenty of vitamin B6 as it is so not getting enough of it can be damning. You can read more about this by clicking here.
Deficiencies of this include things like loss of memory, restricted growth of the brain and nerves, as well as paranoia. Nothing good will come from not getting enough of this. Vitamin B9 is essential for human growth and development. If you aren’t getting enough you are setting yourself up for dementia.
Vitamin C is an important antioxidant molecule in the brain, when we don’t get enough of this memory loss is sure to follow. Taking the proper amount of this can actually help prevent memory loss as well as warding off brain aging. However, please do not take too much of this as it can have some adverse effects.
For those who know little about dementia please feel free to check out the video below. Brain loss is a very real problem in current times. It is not something we should continue to ignore.