7 Mudras For Healing Common Ailments

Mudras, for those who do not know, are hand gestures or formations that unlock energy pathways in the body. Depending on what mudra you use and how long you hold it, you can do lots of things. Mudras …

A Magic Potion For Instant Anxiety Relief

Anxiety is a very big issue in our current time period. Long-term anxiety can be a very crippling thing, to say the least. Suffering from extreme anxiety or even mild anxiety for that matter is not he…