If you or a loved one suffers from vertigo, you know how difficult it can be to get around it. Thankfully, you can use these natural remedies to alleviate your symptoms!
Vertigo is a disorder in which one feels a sense of spinning or dizziness. It is caused by problems in the brain or inner ear. It can be triggered by sudden head movements, inflammation in the ear, ear infection, Meniere’s disease or neck and spine injuries.
The symptoms of this disorder include:
A sensation of disorientation
Abnormal eye movements
Vertigo can get in the way of any everyday task from cleaning the house, playing with kids or pets, cooking, or something as simple as standing up after sitting for a moment. If you are tired of letting vertigo get in the way of your daily life, try these natural remedies. They’re proven to naturally and effectively reduce or eliminate symptoms of vertigo!
1. Drink Water Before Eating
Drinking water before you eat can help alleviate the symptoms of vertigo by making sure you have plenty of fluids in your body. It can keep your blood pressure from dropping, which is the usual cause of dizziness and lightheadedness.
2. Take Cool Showers
Hot showers and bath can cause a hormone change and make you dizzy. They cause a hormone disruption in the hormones associated with relaxing and widening your circulatory system. The increase in blood pressure from the hot temperatures can make you have an episode. Try switching to cooler temperatures when showering to avoid an accidental fall from dizziness.
3. Ginger Tea
Ginger is an amazing natural remedy that can treat a wide variety of health issues. Some studies even suggested that powdered ginger root was better than Dramamine at reducing nausea and dizziness associated with sea sickness. Try adding a teaspoon of ginger root powder to a glass of hot green tea or water.
4. Foods With Vitamin C
Eating foods with vitamin C can additionally help reduce the effects of vertigo. One study found that patients suffering from vertigo dizziness had fewer symptoms when they are diets high in vitamin C.
5. Eat Whole Grains
Eating whole grains can also help alleviate the dizziness and lightheadedness associated with vertigo. When our blood sugar drops it can cause us to become dizzy and nauseous. Whole grains ensure that our blood sugar is regulated and avoid sudden drops.
6. Apple Cider Vinegar
Apple cider vinegar is another natural remedy that can be used to treat hundreds of different health issues. By mixing a tablespoon of apple cider vinegar with a glass of water you will be able to tell a noticeable difference in your symptoms.
7. Get A Massage
Acupressure is a natural treatment that involves stimulating different pressure points around the body to trigger a reaction in a different part of the body. Massages can promote a sense of calmness that help short circuit dizziness! Adding some essential oils to your massage can even help relieve anxiety.