What’s the real key to a healthy life? Exercise and nutritious food? Certainly, physical activity and nutritional food play a key role in being healthy. But, you’re going to want to keep your brain in tip-top shape too.
Intelligence and emotional well being are seriously important factors for your overall quality of life. Mental performance can decline as we age just like our physical bodies and if you aren’t keen on preserving it, you can kiss it goodbye.
If you are wondering how in the world you can manage to focus on repairing and sustaining your mental performance and balance it with the hustle and bustle too, then look no further! There are many different ways to boost your intelligence. You can even do it by practicing these nine hobbies!
1. Play an Instrument
Playing a musical instrument is a fun thing to do and it has massive benefits. It improves your hand-eye coordination and even boosts your intelligence. Certain parts of your brain are stimulated while playing a musical instrument because you use hands, memorize notes, match keys, and vibe too! Science says that playing an instrument can strengthen the corpus callosum, the bridge between the hemispheres of the brain.
2. Learn a New Language
Learning a new language is fun and super interesting because of how much you learn about other societies. Being bilingual in our modern day society is actually very needed and useful. Translators can make a lot of business by selling their knowledge. However, it can also increase your IQ. Research shows that people who are bilingual are better at solving puzzles and meeting demanding tasks.
Exercising is great for our body, mind, and soul. It allows us to keep our physical strength and get the most out of each and every day. It is a key factor in a long and happy life, and studies show it can even increase intelligence. Exercising regularly helps your body produce BDNF genes responsible for creating important proteins in the brain and spinal cord. They play an important role in intelligence too!
One of the most obvious ways to increase one’s intelligence is by reading. Reading has tons of different benefits and all around just expands your mind. It’s a strengthening hobby to have and it doesn’t even matter what you’re reading! Reading can increase emotional intelligence and crystallized intelligence to improve problem-solving.
5. Play Brain Games and Puzzles
Brain games, puzzles, riddles, any kind of art that challenges your brain and makes you think can seriously improve intelligence. SImply doing a puzzle every week could potentially increase your IQ on its own. Our brains are able to reorganize neural pathways and synaptic connections. This is called neuroplasticity and mind games can increase it!
Meditating is extremely beneficial in thousands of ways. It exercises the mind, the conscious, and the body by organizing breaths. Meditating helps us reach our higher self and find a purpose driven life. It also helps generate brain waves and boosts intelligence.
Cooking is fun to do and you always get a tasty treat when you finish! Cooking allows us to read recipes, follow them, and put a little bit of personal touch to it too. Cooking can even increase intelligence because it forces you to pay attention to small details all while inspiring your creativity.
8. Go Outside
Being outdoors is an excellent way to make a perfect day. It can even increase your overall intelligence by forming new neural pathways and releasing neurotransmitters. Going outside for a walk can even release endorphins that make you feel good!
9. Test Yourself
Do intelligence tests to see how you’re improving! There are many websites and apps that let you track your intelligence testing to see how well you’re improving. Testing yourself allows you to challenge yourself and learn even more. It can also help correct you by trial and error.