We all are at risk of falling victim to negative energy. Negative energy can bring us down dramatically and in turn, lower our vibrational frequency as well as our state of consciousness.
If for any reason you feel yourself becoming more negative than positive you need to do what you can to lift your energy as well as your consciousness back up. Below you will find a list of things that will be able to help you become exactly what you need to be. These things will raise your vibrations as well as open your consciousness up to wonderful new things.
6 Often Overlooked Techniques for Raising Your Vibrations and Expanding Consciousness:
1. Become aware of all of your thoughts.
Know that everything you think or say can and will become a part of your reality. If you are allowing your mind to think negative things you are causing your own downward spiral. Own your thoughts and accept them but do not give them life. Move forward for the negative and adopt a more positive way of thinking.
2. Meditate as often as you can.
Meditating is a wonderful way of getting the negative out and allowing the positive to flourish. It is also good for growing and getting to know yourself on a level that will bring you to a plane of more expanded consciousness. You can never go wrong with meditation.
3. Take responsibility for what you are putting into this world.
If you are causing negativity own up to it. Change your perception and truly get right within yourself. If you do not acknowledge the problem it will not go away.
4. Let go of any and all past experiences that are holding you back.
If something is weighing you down, let it go. Move forward in life and accept the past for what it is. Focus on the here and now.
5. Step out of your comfort zone.
You will never know what the world has to offer you if you stay in your perfect little bubble. Get out there and expand. Make mistakes and learn lessons, be who you are.
Get out there and let nature tell you where you should go from here. Nature speaks to us in many ways, when in doubt Mother Nature is always there. Connect with her and allow all of your stress to melt away.
For some advice on being who you are and not overthinking check out the video below. You can be more than what you are now. You can be who you are meant to be.