12 Science Backed Benefits and Uses For Baking Soda!

A lot of the time, the very best medicine is the medicine that we never even knew was there. Chances are, you probably have a container of baking soda laying around somewhere – and it can serve as the very best medicine.

Baking soda is one of the most popular ingredients to have in the American household. It can be used for all sorts of different things! Baking soda is technically 100% sodium bicarbonate, a popular ingredient in traditional cooking. It causes the dough to rise through a chemical reaction with carbon dioxide. In its most bare form, baking soda is known as nahcolite, part of the mineral natron. Many ancient civilizations have documented using natron as a cleaning agent because of its abrasive effect on dirt, grime, and grease. However, baking soda can also be used to improve your overall health too!

Baking soda is likely the most inexpensive natural remedy you can come by these days. It’s massively useful and can be purchased for around a dollar! If you’re interested in how baking soda can be used to help you achieve peak health and performance, look no further. Check out these 12 science-backed uses for baking soda!

1. Deodorant

Modern day commercial deodorants are filled with toxic chemicals such as aluminum and parabens. Instead of exposing yourself to potentially carcinogenic materials to eliminate odor, try using a pinch of baking soda mixed with water! You can even apply some dry baking soda to the underarms to eliminate body odor.

2. Insect Bites

By applying a pinch of baking soda to an insect bite you can completely relieve yourself of itching or the sting. The baking soda helps soothe and relieve minor skin irritation and itching by neutralizing toxins and irritants. You can also use it for skin infections or diseases such as eczema.

3. Indigestion

Baking soda can relieve indigestion because it immediately neutralizes stomach acid. Many antacid tablets even contain some form of sodium bicarbonate!

4. Heartburn

Just like it can soothe indigestion, it can also relieve heartburn. Heartburn is the result of overproduced stomach acid essentially splashing into your lower esophagus. Sodium bicarbonate neutralizes this stomach acid and prevents it from being overproduced. Dosing is typically ½ teaspoon fully dissolved in a half a glass of water, taken every two hours (do not take more than seven ½ teaspoons in 24 hours)

5. Exfoliator

Baking soda might be the perfect face exfoliator to get rid of that acne. Baking soda can help regulate the pH balance of your skin, reducing redness, irritation, or acne.

6. Bath Soak

By mixing apple cider vinegar and baking soda you can create a spa-like bath soak that is revitalizing and refreshing. It can even detoxify your skin and entire system. All you have to do is use a ½ cup of apple cider vinegar with a ½ cup of baking soda!

7. Splinters

Baking soda can even be used to remove a splinter, one of the most annoying and pesky things to do. By adding a tablespoon of baking soda to a glass of water and soaking the affected area, the splinter will come out on its own in a few days.

8. Sunburn

Baking soda can even take the sting out a sunburn. To achieve relief, soak in a bathtub with a ½ cup of baking soda in it. This can naturally relieve the burn of the sunburn, and you can also add a baking soda paste to the affected area to relieve it.

9. Sports Performance

Baking soda can even help you perform at your top in sports. Many athletes do something called Soda doping when they take a capsule of baking soda before an event. It increases the pH of the blood, reducing the offset of lactic acid production during intense workouts or physical activity.

10. Toothpaste

Baking soda can even be an amazing toothpaste because it is a mild abrasive. It removes plaque and polish and deodorizes teeth. One review of five clinical studies found that toothpaste containing baking soda enhance plaque removal effectiveness of toothbrushing to a significantly greater extent than those that didn’t.

11. Cleaning

Baking soda is also great for cleaning. It can get to tough grease built up in the bottom of pots and pans and even cut through soap scum. Studies show that it’s mildly abrasive nature makes it a great, safe cleaning agent.

12. Hand Cleanser

Because of baking soda alkalinity, it can effectively clean and disinfect your hands! It can also restore your skin’s neutral ph balance to decrease any irritation or itchiness.

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